Muévete libre. Vive ligero. Recupera energía

If you feel tired, stiff or with a head full of noise, you need a space to come back to yourself. At Raisa Flow you train holistically: you release tension, improve your posture, clear your mind and regain vitality.

Yoga y movimiento para soltar estrés y ganar energía

Cuando el cuerpo se tensa y la mente no para, es difícil avanzar con claridad y sentirnos en nuestra mejor versión. A través de una práctica que combina yoga, movilidad y respiración consciente, te acompaño a reconectar contigo, liberar acumulaciones de estrés y recuperar tu energía natural. Este enfoque te ayuda:

01 · Mente clara: más enfoque y mejores decisiones.

02 · Emociones ligeras: libérate del estrés y la ansiedad.

03 · Cuerpo fuerte y flexible: sin dolores, con más confianza.

04 · Hábitos conscientes: energía y bienestar duraderos.

Training body, mind and emotion is the real revolution.

Empieza a entrenar hoy

Da el primer paso hoy mismo. No importa si empiezas online, en grupo o en privado. Lo importante es que empieces.

Tu cuerpo pide movimiento. Tu mente pide calma. Y tu vida pide equilibrio..

PRIVATE

Un programa 100% personalizado. Coaching, movilidad y yoga a tu medida, con resultados rápidos y acompañamiento exclusivo.

ONLY WITH ME

GRUPAL

Clases en Madrid (Chamartín) y Torrelodones. Movimiento inteligente, respiración y una comunidad real y activa.

WITH THE TRIBU

ONLINE

Your conscious gym at home: over 500 classes, challenges, meditations and an online community to support you.

AT HOME

EVENTS

Sesiones especiales para profundizar, desintoxicar tu cuerpo y mente y compartir en tribu.

EXPERIENCES

TEACHER

Become a teacher of the Raisa Flow method. A unique training that unites movement, philosophy and coaching.

MÁS INFO

soy rocío Raisa, creadera de raisa flow

I have been training and accompanying people in yoga, movement and coaching for more than 10,000 hours. I created this method because I discovered that training only the body is not enough. When you also train your mind and your emotion, the change is multiplied. And I am here to guide you on that journey.

RAISA FLOW EN LOS MEDIOS

Así han hablado de mí en los medios:

Wellness coaching, un viaje hacia la transformación

How Bowspring Yoga can change your body and make you enjoy sex more.

Reportage in the 1 of Televisión Española

Report on TVE 2

Interview on RTVE

Reportaje en Comando Actualidad

Report in Flash Moda

VOCES DE LA TRIBU

No lo digo yo. Lo dice mi gente. Entrenan, trabajan, crían, viven con poco tiempo… y aun así, les cambia el cuerpo y la cabeza.

Real lives, real change.

Thank you, Josepe ❤️. Your voice continues to inspire this tribe.

Rocío Raisa manages to give a personalised treatment even in group classes. Her knowledge of body and mind is immense.

I have trained very hard all my life but Rocio Raisa defeated me in 30 minutes. Flexibility, focus, total commitment.

Thanks to Rocío I regained my enthusiasm for sport and I fell in love with my own image.

Never before had I felt such an accumulation of sensations. With Rocío everything is energy, optimism and humility.

His classes are transformative: you come in charged, you leave light and the feeling stays with you all week.

A before and after. Pure magic and detail: it takes you deep inside yourself.

I regained quality of life for everyday life. Presence and a better version of me.

Gratitude and transformation of body, mind and heart.

Training with Raisa is empowering and changes your focus: the energy flows.

Body hygiene and emotion: you go out ready to conquer the world.

I regained focus and harmony after a crisis. Dedication and professionalism.

You've seen what they say. Now I want you to experience it. That's why I'm giving you a class to experience Raisa Flow from the inside.

Download your free class and take the first step to transform body, mind and emotion.