{"id":6121,"date":"2020-03-23T13:56:41","date_gmt":"2020-03-23T12:56:41","guid":{"rendered":"https:\/\/rociomegia.com\/?p=6121"},"modified":"2020-04-21T08:33:53","modified_gmt":"2020-04-21T06:33:53","slug":"por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional-2","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional-2\/","title":{"rendered":"El amor es conexi\u00f3n"},"content":{"rendered":"<p><strong>El amor es conexi\u00f3n<\/strong><\/p>\n<p>El amor no es simplemente sentir. El amor es compartir, es ser consecuente, es desear el bien, es tener buen humor, buena voluntad, es devolver bien por mal, es obrar con bondad, es compasi\u00f3n, es sonre\u00edr siempre. Comprender y ponerse en el lugar del otro.<\/p>\n<p>Para m\u00ed el amor es <strong>hacer el bien y buscar la belleza en todo<\/strong>, tal y como hac\u00eda el maestro Jes\u00fas, cuando por ejemplo iba caminando con los ap\u00f3stoles y se encontraron el cad\u00e1ver de un perro. Los ap\u00f3stoles se taparon la nariz y los ojos y sin embargo <strong>Jes\u00fas<\/strong> dijo; \u201cNi las perlas son tan blancas como sus dientes\u201d. <strong>Amar es ense\u00f1ar al que no sabe con el ejemplo sin criticarlo ni juzgarlo<\/strong>. Amar no es dar limosna ni ofrecer todo lo que nos piden, eso ser\u00eda impedirles que adelanten por sus propios esfuerzos. Es como quitarles su karma. As\u00ed lo entiendo yo al menos.<\/p>\n<p>La <strong>compasi\u00f3n<\/strong> no es una relaci\u00f3n entre sanador y herido. Es una relaci\u00f3n entre iguales. S\u00f3lo cuando conocemos bien nuestra oscuridad podemos estar presentes en la oscuridad de los dem\u00e1s. <strong>Cuanto mejor nos aceptamos a nosotros mismos y a los dem\u00e1s, m\u00e1s compasivos nos volvemos<\/strong>. Sin embargo, resulta dif\u00edcil aceptar a las personas cuando sentimos dolor o cuando se aprovechan de nosotros, \u00bfverdad? por eso una de las cosas que he aprendido es que si realmente queremos practicar la compasi\u00f3n tenemos que establecer <strong>l\u00edmites<\/strong>.<\/p>\n<p>\u00bfNo ser\u00eda genial ser m\u00e1s bondadosos pero m\u00e1s firmes?<\/p>\n<p>\u00bfEn qu\u00e9 cambiar\u00eda nuestra vida si hubiese menos enfado y m\u00e1s responsabilidad?<\/p>\n<p>Establecer l\u00edmites y exigir responsabilidad supone mucho m\u00e1s trabajo que avergonzar y culpabilizar. Pero tambi\u00e9n es mucho m\u00e1s efectivo, tal y como expone la escritora <strong>Bren\u00e9 Brown<\/strong> en su maravilloso libro \u201cLos dones de la imperfecci\u00f3n\u201d.<\/p>\n<p>El amor es conexi\u00f3n.<\/p>\n<p>Yo defino la conexi\u00f3n como la energ\u00eda que fluye entre las personas cuando se sienten vistas, escuchadas y valoradas, cuando pueden <strong>dar y recibir sin juicios y cuando a partir de la relaci\u00f3n ganan sustento y fortaleza.<\/strong><\/p>\n<p>La conexi\u00f3n genera conexi\u00f3n.<\/p>\n<p>El ser humano est\u00e1 dise\u00f1ado para la conexi\u00f3n. Est\u00e1 en nuestra biolog\u00eda. Desde que nacemos necesitamos <strong>conexi\u00f3n para poder prosperar en las cuatro dimensiones<\/strong>: intelectual, emocional, f\u00edsica y espiritual. Hace a\u00f1os esto era \u201cnew age\u201d, hoy en d\u00eda sabemos que la necesidad de conexi\u00f3n es algo m\u00e1s que un p\u00e1lpito. Es ciencia pura y dura. Neurociencia para ser exactos.<\/p>\n<p>Mientras no seamos capaces de recibir con el coraz\u00f3n abierto, tampoco estaremos dando realmente con el coraz\u00f3n abierto.<\/p>\n<p><strong>Cultivamos el amor cuando permitimos que nuestro yo m\u00e1s vulnerable y poderoso sea realmente visto y conocido, y cuando honramos la conexi\u00f3n espiritual que crece a partir de ese ofrecimiento con confianza, respeto, amabilidad y afecto.<\/strong><\/p>\n<p>El amor no es algo que demos u obtengamos, sino algo que nutrimos y cultivamos, una conexi\u00f3n que<strong> s\u00f3lo puede crecer entre dos personas cuando ya existe dentro de cada una de ellas: solo podemos amar a otros en la medida que nos amemos a nosotros mismos.<\/strong><\/p>\n<p>En mi opini\u00f3n, el amor es ofrecer a los dem\u00e1s nuestro <strong>yo m\u00e1s aut\u00e9ntico<\/strong> y sentimos la pertenencia cuando nos aceptan libremente por lo que somos.<\/p>\n<p>\u00bfQu\u00e9 es el amor para ti?<\/p>\n<p>Un meta abrazo y que estas l\u00edneas te encuentren con el coraz\u00f3n lleno de alegr\u00eda<\/p>","protected":false},"excerpt":{"rendered":"<p>El amor es conexi\u00f3n El amor no es simplemente sentir. El amor es compartir, es ser consecuente, es desear el bien, es tener buen humor, buena voluntad, es devolver bien por mal, es obrar con bondad, es compasi\u00f3n, es sonre\u00edr siempre. Comprender y ponerse en el lugar del otro. Para m\u00ed el amor es hacer [&hellip;]<\/p>","protected":false},"author":194,"featured_media":6122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-6121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El amor es conexi\u00f3n - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El amor es conexi\u00f3n - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"El amor es conexi\u00f3n El amor no es simplemente sentir. 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El amor es compartir, es ser consecuente, es desear el bien, es tener buen humor, buena voluntad, es devolver bien por mal, es obrar con bondad, es compasi\u00f3n, es sonre\u00edr siempre. Comprender y ponerse en el lugar del otro. 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