{"id":5955,"date":"2019-10-24T10:54:22","date_gmt":"2019-10-24T08:54:22","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5955"},"modified":"2020-04-22T08:30:55","modified_gmt":"2020-04-22T06:30:55","slug":"por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional\/","title":{"rendered":"\u00bfPor qu\u00e9 estirar el psoas es bueno para tu salud f\u00edsico-emocional?"},"content":{"rendered":"<p>El psoas es el m\u00fasculo <strong>m\u00e1s potente y profundo del cuerpo<\/strong>. Nace en la 12\u00aa vertebra tor\u00e1cica, pasa por todas las lumbares y termina en la parte superior del f\u00e9mur. Es el \u00fanico que pone en comunicaci\u00f3n la parte superior y la inferior del cuerpo as\u00ed que cumple la funci\u00f3n de <strong>estabilizador central. <\/strong><\/p>\n<p>Est\u00e1 conectado con el<strong> diafragma <\/strong>a trav\u00e9s de la<strong> fascia<\/strong>, por lo que se ve afectado tanto en&nbsp;la<strong> respiraci<\/strong><strong>\u00f3<\/strong><strong>n, como en<\/strong><strong>&nbsp;<\/strong><strong>el miedo reflejo<\/strong>. Adem\u00e1s, el conocido como <strong>\u201cm\u00fasculo del alma\u201d<\/strong> est\u00e1 relacionado con el <strong>cerebro reptiliano<\/strong>, la parte m\u00e1s antigua del tronco encef\u00e1lico y la m\u00e9dula espinal, y el responsable de detectar posibles amenazas a la supervivencia. Todo ello hace de este m\u00fasculo un gran portavoz de emociones y recibe mensajes constantemente del sistema nervioso central.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5957 alignright\" src=\"https:\/\/rociomegia.com\/wp-content\/uploads\/2019\/10\/esqueleto.png\" alt=\"\" width=\"424\" height=\"262\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/esqueleto.png 424w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/esqueleto-300x185.png 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/>El <a href=\"http:\/\/www.yogajournal.com\/article\/practice-section\/the-psoas-is\/\">psoas es crucial<\/a>&nbsp;para un movimiento corporal adecuado, ya que afecta a nuestra <strong>integridad y equilibrio<\/strong> muscular, <strong>flexibilidad<\/strong>, <strong>fuerza<\/strong>, <strong>amplitud<\/strong> de movimiento, movilidad de las <strong>articulaciones<\/strong> y <strong>funcionamiento de<\/strong><strong>&nbsp;<\/strong><strong>\u00f3<\/strong><strong>rganos<\/strong>.<\/p>\n<p>Sin el psoas&nbsp;no ser\u00edamos capaces de estar de pie, mover las piernas para caminar, bailar, practicar yoga o disfrutar de una vida sexual plena .<\/p>\n<p>A pesar de no tener consciencia del&nbsp;<strong>psoas<\/strong>, es uno de los m\u00fasculos que&nbsp;<strong>m\u00e1s patolog\u00edas<\/strong>&nbsp;puede crear. Cuando tenemos <strong>miedo, estr\u00e9s o <\/strong>llevamos un<strong> estilo de vida acelerado, <\/strong>generamo<strong>s adrenalina <\/strong>que nos<strong> provoca tensi\u00f3n en el psoas y su posterior acortamiento. <\/strong><\/p>\n<p>Algunas consecuencias de un psoas tenso son:<\/p>\n<ul>\n<li>Dolor en las lumbares<\/li>\n<li>Contracci\u00f3n en las caderas<\/li>\n<li>Mala higiene postural<\/li>\n<li>Problemas respiratorios<\/li>\n<li>Sistema inmune debilitado<\/li>\n<li>Dolor menstrual<\/li>\n<li>Fatiga<\/li>\n<li>Ci\u00e1tica<\/li>\n<li>Escoliosis<\/li>\n<li>Impotencia<\/li>\n<\/ul>\n<p>Por tanto, resulta fundamental <strong>hacerse consciente<\/strong>&nbsp;de su existencia para&nbsp;<strong>evitar<\/strong><strong>&nbsp;<\/strong><strong>el bloqueo emocional y f\u00edsico.<\/strong><\/p>\n<p>Un psoas liberado nos permite fluir, jugar con la vida y desplegar todo nuestro potencial creativo.<\/p>\n<p>El autor del<strong> \u201cLibro del psoas\u201d <\/strong><a href=\"https:\/\/www.google.com\/search?rlz=1C1WPZB_enES715ES715&amp;sxsrf=ACYBGNR918ZRBLDdY7jA9VEi3lAZmVK3ug:1571863737801&amp;q=the+psoas+book+liz+koch&amp;stick=H4sIAAAAAAAAAOPgE-LRT9c3NLIoMi5Pyk5XAvMMjYvKzNOzK7RkspOt9JPy87P1y4syS0pS8-LL84uyrRJLSzLyixaxipdkpCoUFOcnFiuAFCnkZFYpZOcnZwAAzZDnZlYAAAA&amp;sa=X&amp;ved=2ahUKEwi2_efdoLPlAhUK8BoKHV12C8sQmxMoATAPegQIDxAH\"><strong>Liz Koch<\/strong><\/a> recomienda la pr\u00e1ctica regular de yoga como el mejor entrenamiento para liberar la tensi\u00f3n del m\u00fasculo. As\u00ed que, aqu\u00ed van tres posturas que te ayudar\u00e1n a mantener una buena salud del psoas.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/rociomegia.com\/wp-content\/uploads\/2019\/10\/Imagen-31.png\" alt=\"\" class=\"wp-image-5959\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-31.png 233w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-31-100x100.png 100w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-31-150x150.png 150w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure>\n\n\n\n<p>H\u00e9roe<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/rociomegia.com\/wp-content\/uploads\/2019\/10\/Imagen2.png\" alt=\"\" class=\"wp-image-5960\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen2.png 233w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen2-100x100.png 100w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen2-150x150.png 150w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure>\n\n\n\n<p>Variaci\u00f3n de cuatro apoyos con pierna abierta<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/rociomegia.com\/wp-content\/uploads\/2019\/10\/Imagen-1.png\" alt=\"\" class=\"wp-image-5958\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-1.png 233w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-1-100x100.png 100w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/Imagen-1-150x150.png 150w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure>\n\n\n\n<p>Halc\u00f3n<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Si quieres conocer m\u00e1s sobre el m\u00e9todo Bowspring puedes visitar la p\u00e1gina web oficial &nbsp;<a href=\"http:\/\/www.globalbowspring.com\">www.globalbowspring.com<\/a> o bien aprender con los videos de los fundadores en <a href=\"https:\/\/watch.tintyoga.com\/programs\/bowspring-basic-training-course\">https:\/\/watch.tintyoga.com\/programs\/bowspring-basic-training-course<\/a> son s\u00faper chulos. Si los ves, cu\u00e9ntame qu\u00e9 te parecen y acu\u00e9rdate de estirar el psoas a diario.<\/p>","protected":false},"excerpt":{"rendered":"<p>El psoas es el m\u00fasculo m\u00e1s potente y profundo del cuerpo. Nace en la 12\u00aa vertebra tor\u00e1cica, pasa por todas las lumbares y termina en la parte superior del f\u00e9mur. Es el \u00fanico que pone en comunicaci\u00f3n la parte superior y la inferior del cuerpo as\u00ed que cumple la funci\u00f3n de estabilizador central. Est\u00e1 conectado [&hellip;]<\/p>","protected":false},"author":194,"featured_media":5956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 estirar el psoas es bueno para tu salud f\u00edsico-emocional? - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/por-que-estirar-el-psoas-es-bueno-para-tu-salud-fisico-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 estirar el psoas es bueno para tu salud f\u00edsico-emocional? - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"El psoas es el m\u00fasculo m\u00e1s potente y profundo del cuerpo. 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