{"id":5806,"date":"2019-10-08T15:38:23","date_gmt":"2019-10-08T13:38:23","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5806"},"modified":"2019-10-10T13:52:10","modified_gmt":"2019-10-10T11:52:10","slug":"que-puedo-hacer-los-primeros-10-de-mi-dia-para-empezar-ganando","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/que-puedo-hacer-los-primeros-10-de-mi-dia-para-empezar-ganando\/","title":{"rendered":"\u00bfQu\u00e9 puedo hacer los primeros 10\u00b4de mi d\u00eda para empezar ganando?"},"content":{"rendered":"<p>Es importante dar la bienvenida a un nuevo d\u00eda. De c\u00f3mo empecemos el d\u00eda depender\u00e1 el trascurso de la jornada.<\/p>\n<div id=\"row_ID1552857362119\" class=\"rowck ckstack3 ckstack2 ckstack1 uick-sortable\" data-gutter=\"2%\" data-nb=\"2\">\n<div class=\"inner animate clearfix\">\n<div id=\"block_ID1552857362140\" class=\"blockck noreplayck valign-center animateck\" data-real-width=\"49%\" data-width=\"50\">\n<div class=\"inner animate resizable\">\n<div class=\"innercontent uick-sortable\">\n<div id=\"ID1552857362141\" class=\"cktype\" data-type=\"text\">\n<div class=\"cktext inner\" spellcheck=\"false\">\n<p>Son muy peque\u00f1os los detalles que marcan la diferencia para que un d\u00eda sea exitoso o no.<\/p>\n<p>Las acciones que pasan desapercibidas, aquello que parece no importar, son las realmente esenciales.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"row_ID1552857353494\" class=\"rowck ckstack3 ckstack2 ckstack1 uick-sortable animateck\" data-gutter=\"2%\" data-nb=\"1\">\n<div class=\"inner animate clearfix\">\n<div id=\"block_ID1552857353495\" class=\"blockck animateck\" data-real-width=\"100%\" data-width=\"100\">\n<div class=\"inner animate resizable\">\n<div class=\"innercontent uick-sortable\">\n<div id=\"ID1552857353541\" class=\"cktype\" data-type=\"text\">\n<div class=\"cktext inner\" spellcheck=\"false\">\n<p>Por ejemplo:<\/p>\n<p>Los primeros y los \u00faltimos 20 minutos de tu jornada pueden tener una fuerte influencia en tu vida.<\/p>\n<p>Una persona exitosa cuida estos detalles y hace un alto en estos 4 elementos para que su d\u00eda sea realmente incre\u00edble.<\/p>\n<p><iframe title=\"AMORning RiTUal\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/5R8oLjjdgMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<ol>\n<li><strong>GRATITUD<\/strong><br \/>\n\u00bfPara qu\u00e9 comenzar el d\u00eda con gratitud? Dar las gracias por 3 cosas por las que te sientes bendecido en este momento presente eleva tu vibraci\u00f3n y hace que atraigas a tu d\u00eda frecuencias de amor. Atraemos lo que somos.<\/li>\n<li><strong>RESPIRACI\u00d3N CONSCIENTE<\/strong><br \/>\n\u00bfPara qu\u00e9 respirar conscientemente al despertarme? Cerrar los ojos, ir hac\u00eda dentro, encontrar la paz en nuestro interior y respirar de manera consciente 3 veces al amanecer calma nuestro sistema nervioso y nos hace ser l\u00edderes de nuestros pensamientos. Atraes aquello en lo que m\u00e1s piensas, por tanto si lideras tus pensamientos puedes proyectar tu d\u00eda ideal. Visualiza c\u00f3mo te gustar\u00eda que fuese tu d\u00eda. Adem\u00e1s, pienso honestamente que el pranayama m\u00e1s elevado es la respiraci\u00f3n natural consciente. Simplemente observa c\u00f3mo el aire entra y sale suavemente de tu cuerpo. Keep it simple \ud83d\ude09<\/li>\n<li><strong>ATENCI\u00d3N<\/strong><br \/>\n\u00bfPara qu\u00e9 prestar atenci\u00f3n a mis pensamientos y emociones desde primera hora? Prestar atenci\u00f3n a los pensamientos que tienes te har\u00e1 darte cuenta de a qu\u00e9 emociones te est\u00e1n llevando. Observa las emociones con las que amaneces sin juzgarlas, simplemente observa.<\/li>\n<li><strong>ESTIRAR Y FORTALECER<\/strong><br \/>\n\u00bfPara qu\u00e9 incluir en mi rutina de entrenamiento el estiramiento y el fortalecimiento de mi cuerpo? Porque somos uno, nuestros pensamientos, nuestras emociones y nuestro cuerpo f\u00edsico van de mano por tanto es vital cuidar la tr\u00edada. Yo te recomiendo que practiques el entrenamiento con el m\u00e9todo Bowspring ya que enaltece las curvas naturales de tu espalda y tonifica todo el sistema fascial en su conjunto. Si\u00e9ntete libre de explorar y observar qu\u00e9 movimientos le sientan bien a tu body, y si no sabes por d\u00f3nde empezar\u2026 vente a una clase y aprendemos y disfrutamos juntos de este exitoso camino.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Es importante dar la bienvenida a un nuevo d\u00eda. De c\u00f3mo empecemos el d\u00eda depender\u00e1 el trascurso de la jornada. Son muy peque\u00f1os los detalles que marcan la diferencia para que un d\u00eda sea exitoso o no. Las acciones que pasan desapercibidas, aquello que parece no importar, son las realmente esenciales. Por ejemplo: Los primeros [&hellip;]<\/p>","protected":false},"author":194,"featured_media":5807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 puedo hacer los primeros 10\u00b4de mi d\u00eda para empezar ganando? - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/que-puedo-hacer-los-primeros-10-de-mi-dia-para-empezar-ganando\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 puedo hacer los primeros 10\u00b4de mi d\u00eda para empezar ganando? - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"Es importante dar la bienvenida a un nuevo d\u00eda. 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- ALMA DE TRIBU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/almadetribu.es\/en\/que-puedo-hacer-los-primeros-10-de-mi-dia-para-empezar-ganando\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfQu\u00e9 puedo hacer los primeros 10\u00b4de mi d\u00eda para empezar ganando? - ALMA DE TRIBU","og_description":"Es importante dar la bienvenida a un nuevo d\u00eda. De c\u00f3mo empecemos el d\u00eda depender\u00e1 el trascurso de la jornada. Son muy peque\u00f1os los detalles que marcan la diferencia para que un d\u00eda sea exitoso o no. Las acciones que pasan desapercibidas, aquello que parece no importar, son las realmente esenciales. 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