{"id":5798,"date":"2019-10-08T15:32:28","date_gmt":"2019-10-08T13:32:28","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5798"},"modified":"2019-10-10T13:54:00","modified_gmt":"2019-10-10T11:54:00","slug":"7-beneficios-del-optimismo","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/7-beneficios-del-optimismo\/","title":{"rendered":"7 Beneficios del Optimismo"},"content":{"rendered":"
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\u00bfQu\u00e9 actitud o cualidad podr\u00edas entrenar u observar para tener una actitud m\u00e1s optimista?<\/p>\n

Cuando tus objetivos dependen de ti y act\u00faas con una estrategia definida para materializarlos, tu confianza aumenta y crece tu motivaci\u00f3n.<\/p>\n

Es como tener\u00a0un orgasmo cada semana \ud83d\ude09<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Te despides del estr\u00e9s, sabes exactamente qu\u00e9 tienes que hacer al levantarte y no pierdes el tiempo ni te distraes, porque sabes a lo que vas.<\/p>\n

Hay un gran\u00a0acelerador<\/strong>\u00a0del optimismo en mi opini\u00f3n, se llama juego, diversi\u00f3n, humor. Ingredientes fundamentales para vivir con un pensamiento positivo. \u00bfEst\u00e1s abierto a la diversi\u00f3n y al juego en tu vida ahora mismo?<\/p>\n

\"\"<\/h6>\n
Beneficios del optimismo hay millones, aqu\u00ed te dejo 7 que me han encantado:<\/h6>\n
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  1. Por cada incremento del 1% en optimismo, mejora un 4% la tasa de mortalidad (Deborah Danner, David Snowdon, Wallace Friesen, Nun study).<\/li>\n
  2. Diferencia de 12 a\u00f1os de esperanza de vida entre optimistas y pesimistas (Toshijiko Maruta, Cl\u00ednica Mayo, 900 personas de 1962 a 2002).<\/li>\n
  3. Mayor \u00e9xito en el tratamiento despu\u00e9s de las intervenciones cardiacas (Biin-Jiun Shen, Charles McCreary y Hector Myers, Florida, 2004) y de c\u00e1ncer de mama (Guy Montgomery y Daniel David, Nueva York, 2002).<\/li>\n
  4. Mejor perfil de valores inmunitarios (Suzanne Segerstrom, Kentucky, 2001).<\/li>\n
  5. Mejor gesti\u00f3n del estr\u00e9s postraum\u00e1tico (quemaduras graves, violencia dom\u00e9stica o traumas).<\/li>\n
  6. El optimismo evita la depresi\u00f3n (afecta al 17% de la poblaci\u00f3n occidental).<\/li>\n
  7. Los optimistas tienen mejores resultados acad\u00e9micos.<\/li>\n<\/ol>\n

    Fuente: Luigi Anolli en El Optimismo. Aumenta la energ\u00eda y mejora la calidad de vida, 2007<\/strong><\/p>\n

    \u201cLos h\u00e1bitos de pensamiento no tienen por qu\u00e9 persistir para siempre. Uno de los hallazgos m\u00e1s significativos de la psicolog\u00eda en los \u00faltimos veinte a\u00f1os, es que los individuos eligen su forma de pensar\u201d<\/em>
    \n-Martin Seligman-<\/p>\n

    Ser optimista se puede entrenar. No eres tu mente y tampoco tus emociones, por tanto puedes cambiar todo lo que quieras. Puedes elegir a partir de ahora tener pensamientos positivos y salir de la espiral negativa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u00bfQu\u00e9 actitud o cualidad podr\u00edas entrenar u observar para tener una actitud m\u00e1s optimista? Cuando tus objetivos dependen de ti y act\u00faas con una estrategia definida para materializarlos, tu confianza aumenta y crece tu motivaci\u00f3n. Es como tener\u00a0un orgasmo cada semana \ud83d\ude09 Te despides del estr\u00e9s, sabes exactamente qu\u00e9 tienes que hacer al levantarte y […]<\/p>","protected":false},"author":194,"featured_media":5799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n7 Beneficios del Optimismo - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/7-beneficios-del-optimismo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Beneficios del Optimismo - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 actitud o cualidad podr\u00edas entrenar u observar para tener una actitud m\u00e1s optimista? 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