{"id":5786,"date":"2019-10-08T15:26:17","date_gmt":"2019-10-08T13:26:17","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5786"},"modified":"2019-10-10T13:54:24","modified_gmt":"2019-10-10T11:54:24","slug":"de-que-te-quejas","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/de-que-te-quejas\/","title":{"rendered":"\u00bfDe qu\u00e9 te quejas?"},"content":{"rendered":"<div id=\"row_ID1552857643542\" class=\"rowck ckstack3 ckstack2 ckstack1 uick-sortable\" data-gutter=\"2%\" data-nb=\"2\">\n<div class=\"inner animate clearfix\">\n<div id=\"block_ID1552857643563\" class=\"blockck noreplayck valign-center animateck\" data-real-width=\"49%\" data-width=\"50\">\n<div class=\"inner animate resizable\">\n<div class=\"innercontent uick-sortable\">\n<div id=\"ID1552857643564\" class=\"cktype\" data-type=\"text\">\n<div class=\"cktext inner\" spellcheck=\"false\">\n<p><span style=\"font-size: 12pt;\"><strong>\u201cNo podr\u00e1s cambiar nada en tu vida hasta que no cambies algo que hagas todos los d\u00edas.<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>El secreto del \u00e9xito se encuentra en la constancia de tu rutina diaria\u201d<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><em>John C. Maxwell<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"row_ID1552857640754\" class=\"rowck ckstack3 ckstack2 ckstack1 uick-sortable animateck\" data-gutter=\"2%\" data-nb=\"1\">\n<div class=\"inner animate clearfix\">\n<div id=\"block_ID1552857640756\" class=\"blockck animateck\" data-real-width=\"100%\" data-width=\"100\">\n<div class=\"inner animate resizable\">\n<div class=\"innercontent uick-sortable\">\n<div id=\"ID1552857640804\" class=\"cktype\" data-type=\"text\">\n<div class=\"cktext inner\" spellcheck=\"false\">\n<p><span style=\"font-size: 12pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-5787\" src=\"https:\/\/rociomegia.com\/wp-content\/uploads\/2019\/10\/de-que-te-quejas-300x169.jpg\" alt=\"\" width=\"502\" height=\"283\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/de-que-te-quejas-300x169.jpg 300w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/de-que-te-quejas-600x338.jpg 600w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/de-que-te-quejas-768x432.jpg 768w, https:\/\/almadetribu.es\/wp-content\/uploads\/2019\/10\/de-que-te-quejas.jpg 1000w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Nuestra vida es consecuencia directa de los h\u00e1bitos que adoptamos. Los seres humanos somos animales de h\u00e1bitos.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">No lo dudes, tu cerebro es un yonki del piloto autom\u00e1tico y lo que m\u00e1s le gusta, su droga dura, es tener h\u00e1bitos. Tener automatizadas la mayor\u00eda de las acciones del d\u00eda a d\u00eda es su mayor alegr\u00eda. Su hero\u00edna es saber qu\u00e9 va a pasar despu\u00e9s. Por ello, si consigues incorporar unos buenos h\u00e1bitos tu vida cambiar\u00e1 porque una vez incorporados lo que te resultar\u00e1 dif\u00edcil ser\u00e1 cambiarlos.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Creo mucho m\u00e1s en los buenos h\u00e1bitos que en las buenas acciones aisladas, por buenas y grandes que sean. De hecho, creo que s\u00f3lo hay una forma de tener una buena vida y es teniendo unos buenos h\u00e1bitos.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Tenemos miles de pensamientos cada d\u00eda\u2026 y repites el 70% de los pensamientos del d\u00eda anterior. Somos lo que hacemos cada d\u00eda.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00bfTe has parado a pensar sobre qu\u00e9 tratan los tuyos? Cada uno de nosotros tiene una serie de pensamientos favoritos, una serie de patrones mentales por defecto.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00bfSobre qu\u00e9 tema te sueles quejar m\u00e1s?, \u00bfEs el trabajo?, \u00bfLa familia?, \u00bfLa salud?&#8230;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Como dice el proverbio, si tiene soluci\u00f3n, \u00bfde qu\u00e9 te quejas? Y si no la tiene\u2026 \u00bfde qu\u00e9 te quejas?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00bfEres consciente de la cantidad de energ\u00eda que pierdes cuando te quejas?<\/span><br \/>\n<span style=\"font-size: 12pt;\">Tomar una decisi\u00f3n consciente sobre estos pensamientos, desde mi punto de vista, es lo \u00fanico que puede marcar una diferencia entre la vida que deseas y la que no deseas.<\/span><\/p>\n<p><strong><span style=\"font-size: 12pt;\">Quejarnos se ha convertido en una epidemia. \u00bfHas notado como cuando nos quejamos del clima, de la seguridad, de nuestro cuerpo, de la gripe que tenemos, de que el dinero ya no alcanza y dem\u00e1s, lo \u00fanico que conseguimos es sentirnos peor? Y si al menos sirviera para solucionar algo\u2026 Pero todo lo contrario. Significa enfocar nuestra atenci\u00f3n y energ\u00eda en las cosas que NO queremos en lugar de las que S\u00cd queremos.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">El problema de estar siempre quej\u00e1ndonos es que acostumbramos al cerebro a emitir mensajes negativos y a ver s\u00f3lo el lado oscuro de las cosas. Adem\u00e1s conectamos con energ\u00eda de muy baja frecuencia y nos encontramos fatal.\u00a0<strong>Cuando somos optimistas nuestra energ\u00eda sube<\/strong>\u00a0y tenemos ganas de actuar en el mundo y de hacer felices a los dem\u00e1s.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00a1Esta semana te propongo que te des un capricho y declares una semana libre de quejas! Demanda ayuda concreta, solicita un brainstorming para encontrar posibilidades al respecto de lo que te inquiete pero por favor, no te quejes. Haz algo al respecto o ac\u00e9ptalo sin m\u00e1s, recuerda que quejarte te debilita a ti y a la persona que tienes enfrente.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Y te preguntar\u00e1s\u2026 \u00bfSiete d\u00edas sin quejarme? \u00bfNo parece mucho, verdad? Si est\u00e1s atento te sorprender\u00e1 darte cuenta de que pr\u00e1cticamente todos los d\u00edas acabamos quej\u00e1ndonos pero recuerda que el dolor no se puede evitar pero el sufrimiento s\u00ed.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u201cA un disc\u00edpulo que siempre estaba quej\u00e1ndose de los dem\u00e1s, le dijo el Maestro:<\/span><br \/>\n<span style=\"font-size: 12pt;\">Si es paz lo que buscas, trata de cambiarte a ti mismo, no a los dem\u00e1s. Es m\u00e1s f\u00e1cil calzarse unas zapatillas que alfombrar toda la tierra.\u201d<\/span><br \/>\n<span style=\"font-size: 12pt;\">Escribi\u00f3 Anthony de Mello. Un autor necesario.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Feliz vida repleta de sentido y sin quejas<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Muy feliz y presente semana<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cNo podr\u00e1s cambiar nada en tu vida hasta que no cambies algo que hagas todos los d\u00edas. El secreto del \u00e9xito se encuentra en la constancia de tu rutina diaria\u201d John C. Maxwell &nbsp; Nuestra vida es consecuencia directa de los h\u00e1bitos que adoptamos. Los seres humanos somos animales de h\u00e1bitos. No lo dudes, tu [&hellip;]<\/p>","protected":false},"author":194,"featured_media":5787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDe qu\u00e9 te quejas? - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/de-que-te-quejas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDe qu\u00e9 te quejas? - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"\u201cNo podr\u00e1s cambiar nada en tu vida hasta que no cambies algo que hagas todos los d\u00edas. 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El secreto del \u00e9xito se encuentra en la constancia de tu rutina diaria\u201d John C. Maxwell &nbsp; Nuestra vida es consecuencia directa de los h\u00e1bitos que adoptamos. Los seres humanos somos animales de h\u00e1bitos. 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