{"id":5754,"date":"2019-10-08T13:28:02","date_gmt":"2019-10-08T11:28:02","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5754"},"modified":"2019-10-10T13:55:23","modified_gmt":"2019-10-10T11:55:23","slug":"para-que-practico-bowspring","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/para-que-practico-bowspring\/","title":{"rendered":"\u00bfPara qu\u00e9 practico Bowspring?"},"content":{"rendered":"
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\u00bfPara qu\u00e9 practico Bowspring?<\/span><\/h4>\n

Practico para\u00a0acallar mi mente<\/strong>, para recordar que lo natural es la abundancia y el amor. Practico para\u00a0abrazar mis emociones<\/strong>, conocerme y comprender c\u00f3mo me siento. Practico para tener una\u00a0salud poderosa<\/strong>, un cuerpo fuerte, ligero y \u00e1gil.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00bfC\u00f3mo lo hago?<\/span><\/h4>\n

Con conciencia y responsabilidad.\u00a0Toda actividad de m\u00ed d\u00eda a d\u00eda lleva la alineaci\u00f3n Bowspring por bandera<\/strong>. Adem\u00e1s, entreno dos o tres veces por semana, voy variando la intensidad del ejercicio en funci\u00f3n de c\u00f3mo me encuentro en \u00e9se momento. Respeto y honro mis procesos.<\/span><\/p>\n

\u00bfQu\u00e9 es lo que hago exactamente?<\/span><\/h4>\n

Presto\u00a0atenci\u00f3n<\/strong>\u00a0a mis pensamientos, no trato de cambiarlos, simplemente los observo. Pongo el\u00a0foco en aquello que tengo<\/strong>\u00a0no en lo que no tengo.\u00a0Agradezco<\/strong>\u00a0y me reconecto con el\u00a0Amor<\/strong>\u00a0que soy, que somos. Soy consciente de que mis pensamientos generan sensaciones, emociones en mi ser. Escucho lo que vienen a decirme. Si me encuentro mal, el Universo me grita \u201cpor ah\u00ed no es\u201d, y vuelvo a concentrarme en la\u00a0abundancia de abundancia<\/strong>\u00a0y no en la abundancia de escasez. Vivimos en un Universo tremendamente abundante.\u00a0Entiendo que aquello en lo que m\u00e1s pienso se materializar\u00e1 en mi emoci\u00f3n y lo traducir\u00e1 mi cuerpo<\/strong>. Atiendo y mimo mi cuerpo, como el hogar que es. Mantengo las\u00a0tres curvas naturales de mi espalda<\/strong>, creo firmemente que aquello que no va ad hoc a la naturaleza, tarde o temprano, termina por desaparecer, y empleo un\u00a0algoritmo con 10 acciones b\u00e1sicas<\/strong>\u00a0que no s\u00f3lo uso en mi pr\u00e1ctica de yoga, sino\u00a0que camina conmigo desde que me levanto hasta que me acuesto<\/strong>.<\/span><\/p>\n

Lo primero que aprendemos con el sistema Bowspring es a estar de pie, a caminar o a sentarnos. Sin una buena\u00a0higiene postural<\/strong>\u00a0no podr\u00edamos hacer posturas m\u00e1s complicadas pues perder\u00edamos alguna de las 10 \u00e1reas. As\u00ed que,\u00a0lo primero que vamos a cultivar es una postura saludable, una plantilla que puedes llevar a todas tus tareas diarias<\/strong>, ya sea montar en bici, agacharte, sentarte frente al ordenador, conducir o escalar el Everest. Despu\u00e9s, iremos avanzando en katas, peque\u00f1as secuencias, de menor a mayor nivel de dificultad.<\/span><\/p>\n

\u00bfPor qu\u00e9 ha cambiado radicalmente mi vida?<\/span><\/h4>\n

Cuando tuve a mi primera hija me di cuenta que no ten\u00eda herramientas para ser\u00a0mi mejor versi\u00f3n como mam\u00e1<\/strong>. El desarrollo personal que tengas t\u00fa se traduce en el equilibrio que van a tener tus hijos. As\u00ed que\u00a0el mejor regalo que le podemos hacer a aquellos a los que amamos es cuidarnos y trabajarnos nosotros<\/strong>. Decid\u00ed formarme como profe de yoga para ni\u00f1os en la Escuela Om Shree Om, lo que viv\u00ed en aquella sala fue tan transformador que mi vida jam\u00e1s volver\u00eda a ser la misma. Aprend\u00ed aconectarme con mi ni\u00f1a interior<\/strong>, a\u00a0perdonarme y amarme<\/strong>\u00a0tal cual soy,\u00a0 aprend\u00ed nuevas\u00a0metodolog\u00edas alternativas<\/strong>, valiosas\u00a0t\u00e9cnicas de comunicaci\u00f3n<\/strong>\u00a0para interactuar con los ni\u00f1os como iguales, y por tanto, tambi\u00e9n con los adultos (no somos tan diferentes), asimil\u00e9 una\u00a0nueva alineaci\u00f3n llamada Bowspring preparada para personas de cualquier edad o condici\u00f3n f\u00edsica<\/strong>, que pod\u00edas mantener durante todo el d\u00eda para una salud \u00f3ptima.<\/span><\/p>\n

Comenc\u00e9 a implementar el m\u00e9todo Bowspring primero dentro de mi propia\u00a0tribu<\/strong>, lo fascinante es que\u00a0\u00a1para mis hijos era algo natural!<\/strong>\u00a0No conceb\u00edan meter el coxis o h\u00edper extender las piernas, saltaban ligeros, caminaban empoderados, se agachaban correctamente\u2026 lo que me hizo pensar en que los ni\u00f1os nacen con una alineaci\u00f3n saludable, manteniendo sus curvas, activando el gl\u00fateo\u2026 y es el sistema y nuestros h\u00e1bitos poco saludables los que nos llevan a encorvarnos, a llevar los hombros hac\u00eda delante o hac\u00eda atr\u00e1s, a caminar con los talones\u2026 Y esto nos lleva al siguiente portal:\u00a0si podemos inspirar a los ni\u00f1os con este incre\u00edble m\u00e9todo, que para ellos es tan natural como re\u00edr, tenemos la responsabilidad de recordarles a los adultos que tienen que tomar las riendas de su propia salud (mente, coraz\u00f3n, cuerpo)<\/strong>. Realic\u00e9 la formaci\u00f3n de profesores para adultos siguiendo esta metodolog\u00eda de vanguardia, y hoy en d\u00eda me siento profundamente feliz de acompa\u00f1ar a tantos seres en su camino de despertar.<\/span><\/p>\n

El Bowspring me ha ense\u00f1ado a mirar con otros ojos. Ahora observo con compasi\u00f3n mis\u00a0viejos patrones<\/strong>\u00a0y gracias a ello puedo cambiarlos, me ha ense\u00f1ado a\u00a0soltar y aceptar<\/strong>\u00a0las emociones que tengo, a\u00a0digerir mis pensamientos y redirigirlos hacia donde quiero<\/strong>, me ha\u00a0cambiado radicalmente el cuerpo<\/strong>, la parte posterior de mi cuerpo ahora est\u00e1 fuerte y la parte delantera abierta y empoderada.\u00a0He aprendido a respirar<\/strong>, a bajar pulsaciones, tanto cuando la pr\u00e1ctica se vuelve ardua como cuando en mi vida cotidiana hay algo que me saca de mi centro.<\/span><\/p>\n

OS podr\u00eda contar miles de razones m\u00e1s\u2026 pero prefiero que lo descubras por ti mismo. Ven a probar una clase gratuita, no tienes nada que perder y mucho conocimiento que ganar. \u00c1brete a la experiencia de descubrir algo nuevo con mente de principiante, una metodolog\u00eda revolucionaria.\u00a0Si a m\u00ed me cambio la vida, \u00bfpor qu\u00e9 no te la va a cambiar a ti?<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfPara qu\u00e9 practico Bowspring? Practico para\u00a0acallar mi mente, para recordar que lo natural es la abundancia y el amor. Practico para\u00a0abrazar mis emociones, conocerme y comprender c\u00f3mo me siento. Practico para tener una\u00a0salud poderosa, un cuerpo fuerte, ligero y \u00e1gil. \u00bfC\u00f3mo lo hago? Con conciencia y responsabilidad.\u00a0Toda actividad de m\u00ed d\u00eda a d\u00eda lleva la […]<\/p>","protected":false},"author":194,"featured_media":5756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u00bfPara qu\u00e9 practico Bowspring? - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/para-que-practico-bowspring\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPara qu\u00e9 practico Bowspring? - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"\u00bfPara qu\u00e9 practico Bowspring? Practico para\u00a0acallar mi mente, para recordar que lo natural es la abundancia y el amor. Practico para\u00a0abrazar mis emociones, conocerme y comprender c\u00f3mo me siento. Practico para tener una\u00a0salud poderosa, un cuerpo fuerte, ligero y \u00e1gil. \u00bfC\u00f3mo lo hago? 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Practico para\u00a0acallar mi mente, para recordar que lo natural es la abundancia y el amor. Practico para\u00a0abrazar mis emociones, conocerme y comprender c\u00f3mo me siento. Practico para tener una\u00a0salud poderosa, un cuerpo fuerte, ligero y \u00e1gil. \u00bfC\u00f3mo lo hago? 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