{"id":5733,"date":"2019-10-08T13:08:03","date_gmt":"2019-10-08T11:08:03","guid":{"rendered":"https:\/\/rociomegia.com\/?p=5733"},"modified":"2019-10-10T13:55:54","modified_gmt":"2019-10-10T11:55:54","slug":"5733","status":"publish","type":"post","link":"https:\/\/almadetribu.es\/en\/5733\/","title":{"rendered":"Desaf\u00edate: Practica Bowspring"},"content":{"rendered":"
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Desaf\u00edate. Practica Bowspring<\/h2>\n<\/div>\n
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En la foto John Friend, fundador del sistema Bowspring de Sridaiva<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c1brete a lo nuevo. Prueba cosas distintas a ver qu\u00e9 pasa. Aprende. Despierta tus sentidos, tu lado felino. Tu instinto. Vu\u00e9lvete m\u00e1s animal, menos mec\u00e1nico.<\/span><\/p>\n

Prueba y compara. Mira a ver qu\u00e9 ramal te hace mayor bien. La semana pasada prob\u00e9 una clase de Bikram Yoga. Me aporto mucho ver un camino distinto de trabajar la mente, el cuerpo y el esp\u00edritu. Siempre estudiante, como alega la filosof\u00eda Sridaiva.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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En Bowspring, no tenemos savasana, sino que al final de la clase entramos en asimilaci\u00f3n. En esta postura, es importante mantener el coraz\u00f3n bien radiante; con la caja tor\u00e1cica llena en todas las direcciones desde el epicentro de las costillas. Durante la clase, tambi\u00e9n paramos varias veces en postura de recuperaci\u00f3n, cerramos los ojos y sentimos c\u00f3mo nos encontramos. Tanto la postura de recuperaci\u00f3n como la de asimilaci\u00f3n son para decir \u201cStop\u201d. Para recuperar. Para asimilar. Para tomar conciencia de la respiraci\u00f3n.<\/span><\/p>\n

Siente este momento presente, es m\u00e1gico, es \u00fanico, no va a volver. Sabor\u00e9alo. P\u00e1usalo. A veces queremos ir demasiado deprisa y la vida nos para, a m\u00ed me pas\u00f3 la semana pasada. Habr\u00eda seguido sin parar\u2026 sin sentido, diciendo \u00abs\u00ed\u00bb a todo lo que se presentaba ante mis ojos\u2026 pero el cuerpo me dijo Stop. Y le hice caso. Gracias a ello, ahora me encuentro como un Ave F\u00e9nix que ha resurgido de sus cenizas. Con las alas liberadas y un equilibrio din\u00e1mico que me aporta felicidad.<\/span><\/p>\n

Escucha a tu cuerpo. \u00bfCu\u00e1ndo fue la \u00faltima vez que tu cuerpo te avis\u00f3 y te dijo Stop?<\/span><\/p>\n

El sistema Bowspring de Sridaiva me ha ayudado a jugar, a ser como un ni\u00f1o al que un juego demasiado f\u00e1cil no le resulta interesante\u2026 El Bowspring me ofrece desaf\u00edos constantes, hace que me apasione en cada pr\u00e1ctica. El ser humano es feliz cuando se supera a s\u00ed mismo. Desaf\u00edate. Sal de tu zona de confort, de tu antiguo patr\u00f3n. Sup\u00e9rate a ti mismo. T\u00fa puedes.<\/strong><\/span><\/p>\n

En cada clase asumo riesgos, supero mis l\u00edmites\u2026 me rebelo, exploro lo desconocido\u2026 me siento viva y llena de alegr\u00eda. Y es que el sistema abre las 5 \u00e1reas som\u00e1ticas del cuerpo y es tremendamente terap\u00e9utico.<\/strong><\/span><\/p>\n

Toma 3 respiraciones conscientes.\u00a0 El 3 es un n\u00famero m\u00e1gico, la trinidad. Yo me pongo recordatorios, por ejemplo tengo post-it por toda la casa; en la nevera, en el ba\u00f1o\u2026 que me recuerdan que tome tres respiraciones conscientes. Encuentra el silencio y la quietud dentro de ti. Esto te dar\u00e1 una fuerza sobrehumana para superar cualquier obst\u00e1culo del d\u00eda a d\u00eda.<\/span><\/p>\n

\u00c1brete a lo nuevo con confianza. Con pasi\u00f3n. Est\u00e1s en el mejor momento de tu vida. Este.\u00a0Atr\u00e9vete a regalar sin esperar recibir nada a cambio<\/strong>. A veces regalo cosas en clase e invito a que no te aferres a ello\u2026 a que tambi\u00e9n lo regales a la persona que quieras. No tiene que ser un ser querido, puede ser la primera persona que te encuentres\u2026 Este sencillo ejercicio me parece m\u00e1gico. Sus efectos se comprueban al instante.<\/span><\/p>\n

Ya queda poco para terminar el curso, volver\u00e9 con m\u00e1s clases en septiembre, y quiero aprovechar para dar las gracias a todos los que me hab\u00e9is acompa\u00f1ado durante este a\u00f1o.<\/span><\/p>\n

Gracias, eternas gracias, por abriros a lo nuevo, por confiar en m\u00ed, por vuestra energ\u00eda y por vuestra positividad. Os amo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Desaf\u00edate. Practica Bowspring En la foto John Friend, fundador del sistema Bowspring de Sridaiva \u00c1brete a lo nuevo. Prueba cosas distintas a ver qu\u00e9 pasa. Aprende. Despierta tus sentidos, tu lado felino. Tu instinto. Vu\u00e9lvete m\u00e1s animal, menos mec\u00e1nico. Prueba y compara. Mira a ver qu\u00e9 ramal te hace mayor bien. La semana pasada prob\u00e9 […]<\/p>","protected":false},"author":194,"featured_media":5734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-5733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDesaf\u00edate: Practica Bowspring - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/5733\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desaf\u00edate: Practica Bowspring - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"Desaf\u00edate. Practica Bowspring En la foto John Friend, fundador del sistema Bowspring de Sridaiva \u00c1brete a lo nuevo. Prueba cosas distintas a ver qu\u00e9 pasa. Aprende. Despierta tus sentidos, tu lado felino. Tu instinto. Vu\u00e9lvete m\u00e1s animal, menos mec\u00e1nico. Prueba y compara. Mira a ver qu\u00e9 ramal te hace mayor bien. 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