{"id":21395,"date":"2024-08-14T10:26:48","date_gmt":"2024-08-14T08:26:48","guid":{"rendered":"https:\/\/rociomegia.com\/?page_id=21395"},"modified":"2026-04-27T15:37:39","modified_gmt":"2026-04-27T13:37:39","slug":"programa-online","status":"publish","type":"page","link":"https:\/\/almadetribu.es\/en\/programa-online\/","title":{"rendered":"PROGRAMA ONLINE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21395\" class=\"elementor elementor-21395\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-40f142b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"92556\" data-id=\"40f142b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2acb5f\" data-eae-slider=\"59999\" data-id=\"d2acb5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f219f4f titulos_secundarios elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f219f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alma de Tribu\nentrenamiento ONline<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0521ff2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0521ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alma de Tribu Online es tu escuela virtual de yoga, movilidad y coaching, con clases en directo y grabadas para liberar estr\u00e9s, ganar energ\u00eda y reconectar contigo mismo.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91deea4 elementor-widget elementor-widget-heading\" data-id=\"91deea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ENTRENA EN CASA, TRANSFORMA TU VIDA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d594bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"56317\" data-id=\"d594bf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d641a2\" data-eae-slider=\"89374\" data-id=\"6d641a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309bb39 elementor-widget elementor-widget-spacer\" data-id=\"309bb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7279362 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"46302\" data-id=\"7279362\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e808f4\" data-eae-slider=\"62589\" data-id=\"4e808f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec05bf5 elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"ec05bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfpor qu\u00e9 ser parte de alma de tribu ONLINE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a117a elementor-widget__width-initial elementor-widget-mobile__width-inherit textos_secundarios elementor-widget elementor-widget-text-editor\" data-id=\"d7a117a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"eba327a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">Si buscas clases de yoga online que no se queden solo en las posturas, aqu\u00ed descubrir\u00e1s un m\u00e9todo que une movimiento inteligente, respiraci\u00f3n y coaching para generar un cambio real.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dc79e elementor-widget__width-initial elementor-widget-mobile__width-inherit textos_secundarios elementor-widget elementor-widget-text-editor\" data-id=\"13dc79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>01 \u00b7 <\/strong><strong data-start=\"1090\" data-end=\"1124\">Entrena cu\u00e1ndo y d\u00f3nde quieras: <\/strong>con acceso a +500 clases.<\/p><p data-start=\"1407\" data-end=\"1482\"><strong>02 \u00b7\u00a0<\/strong><strong data-start=\"1163\" data-end=\"1193\">M\u00e1s energ\u00eda y menos estr\u00e9s: <\/strong>m\u00e9todos r\u00e1pidos que funcionan en tu d\u00eda a d\u00eda.<\/p><p data-start=\"1485\" data-end=\"1589\"><strong>03 \u00b7\u00a0<\/strong><strong data-start=\"1250\" data-end=\"1271\">Clases + coaching: <\/strong>no solo entrenas el cuerpo, tambi\u00e9n entrenas la mente.<\/p><p data-start=\"1485\" data-end=\"1589\"><strong>04 \u00b7\u00a0<\/strong><strong data-start=\"1336\" data-end=\"1359\">Comunidad aut\u00e9ntica: <\/strong>\u00fanete a personas que, como t\u00fa, trabajan, cr\u00edan hijos y buscan un respiro.<\/p><p data-start=\"1485\" data-end=\"1589\"><strong data-start=\"1443\" data-end=\"1464\">05 \u00b7 Resultados reales: <\/strong>m\u00e1s fuerza, flexibilidad y claridad mental en pocas semanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8275c elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"1e8275c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/en\/programa-online\/?add-to-cart=10386\" data-quantity=\"1\" data-product_id=\"10386\" class=\"product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRUEBA GRATIS UNA CLASE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-24faa20 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"91335\" data-id=\"24faa20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffb0f80\" data-eae-slider=\"55257\" data-id=\"ffb0f80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dadddb9 elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"dadddb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfest\u00e1s listo para volver a ti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91a0c0 elementor-widget elementor-widget-html\" data-id=\"d91a0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Karla:wght@300;400;500;700&family=Lora:wght@400;600;700&display=swap\" rel=\"stylesheet\">\n\n<section class=\"rf-weekly\">\n  <div class=\"rf-weekly__inner\">\n    <header class=\"rf-weekly__header\">\n      <p class=\"rf-weekly__subtitle\">Torrelodones \u00b7 Madrid \u00b7 Online<\/p>\n    <\/header>\n\n    <!-- GRID (desktop\/tablet) -->\n    <div class=\"rf-weekly__grid\" role=\"table\" aria-label=\"Horario semanal presencial\">\n\n      <div class=\"rf-wrow rf-whead\" role=\"row\">\n        <div class=\"rf-wcell rf-wcell--time\" role=\"columnheader\">\ud83d\udd52<\/div>\n        <div class=\"rf-wcell\" role=\"columnheader\">Lunes<\/div>\n        <div class=\"rf-wcell\" role=\"columnheader\">Martes<\/div>\n        <div class=\"rf-wcell\" role=\"columnheader\">Mi\u00e9rcoles<\/div>\n      <\/div>\n\n      <!-- 09:30 -->\n     <div class=\"rf-wrow\" role=\"row\">\n  <div class=\"rf-wcell rf-wcell--time\" role=\"cell\">09:30<\/div>\n\n  <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Free Flow Yoga \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones<br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Wild FLOW Yoga \u00b7 90\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones<br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n<\/div>\n      \n      <!-- 14:30 -->\n      <div class=\"rf-wrow\" role=\"row\">\n  <div class=\"rf-wcell rf-wcell--time\" role=\"cell\">14:30<\/div>\n\n  <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Free Flow Yoga \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Madrid<br>Yoga Gompa (Doctor Fleming, 5)<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n\n  <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Free Yoga Flow \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones<br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n    <\/div>\n  <\/div>\n<\/div>\n      \n\n      <!-- 19:00 -->\n   <div class=\"rf-wrow\" role=\"row\">\n  <div class=\"rf-wcell rf-wcell--time\" role=\"cell\">19:00<\/div>\n\n  <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Wild Flow Yoga \u00b7 90\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Madrid<br>Yoga Gompa (Doctor Fleming, 5)<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n<\/div>\n\n      <!-- 19:30 -->\n      <div class=\"rf-wrow\" role=\"row\">\n  <div class=\"rf-wcell rf-wcell--time\" role=\"cell\">19:30<\/div>\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n   <div class=\"rf-wcell\" role=\"cell\">\n    <div class=\"rf-class\">\n      <div class=\"rf-class__top\">\n        <span class=\"rf-badge rf-badge--avanzado\">Open Air Yoga flow \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones<br>Pista de atletismo Jos\u00e9 Manuel Torres  (Los Robles)<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"rf-wcell rf-wcell--empty\" role=\"cell\"><\/div>\n<\/div>\n      <\/div>\n    \n    <div class=\"rf-legend\" aria-label=\"Leyenda de tipos de entrenamiento\">\n<\/div>\n      \n      <div class=\"rf-weekly__cta\">\n\n      <p class=\"rf-place\">Plazas limitadas. Escr\u00edbenos para reservar o resolver dudas. Todas las clases de Madrid con opci\u00f3n de unirte en directo y con grabaci\u00f3n. Los niveles los determina tu energ\u00eda, no la dificultad en llegar a las posturas, sino las ganas de retarte y avanzar. Cu\u00e1nto m\u00e1s ganas de reto mayor nivel de clase.<\/p>\n    <\/div>\n\n    <!-- M\u00d3VIL (cards) -->\n    <div class=\"rf-weekly__cards\" aria-label=\"Horario presencial (m\u00f3vil)\">\n\n  <!-- LUNES -->\n  <section class=\"rf-day\">\n    <h3 class=\"rf-day__title\">Lunes<\/h3>\n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>09:30<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--intermedio\">Free Flow Yoga \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones <br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n     \n    <\/article>\n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>14:30<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--intermedio\">Free Flow Yoga \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Madrid <br>Yoga Gompa (Doctor Fleming,5)<\/div>\n     \n    <\/article>\n\n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>19:00<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--intermedio\">Wild Flow Yoga \u00b7 90\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Madrid <br>Yoga Gompa (Doctor Fleming,5)<\/div>\n     \n    <\/article>\n  <\/section>\n\n\n  <!-- MARTES -->\n  <section class=\"rf-day\">\n    <h3 class=\"rf-day__title\">Martes<\/h3>\n\n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>09:30<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--avanzado\">Wild Flow \u00b7 90\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones <br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n    \n    <\/article>\n    \n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>19:30<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--avanzado\">Open Air Yoga Flow \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones <br>Pista de atletismo Jos\u00e9 Manuel Torres (Los Robles)<\/div>\n    \n    <\/article>\n  <\/section>\n\n\n  <!-- MI\u00c9RCOLES -->\n  <section class=\"rf-day\">\n    <h3 class=\"rf-day__title\">Mi\u00e9rcoles<\/h3>\n\n    <article class=\"rf-mcard\">\n      <div class=\"rf-mcard__when\"><span>14:30<\/span><\/div>\n      <div class=\"rf-mcard__what\">\n        <span class=\"rf-badge rf-badge--avanzado\">Free Yoga Flow \u00b7 60\u2019<\/span>\n      <\/div>\n      <div class=\"rf-place\">Torrelodones <br>Casa de la Cultura \u00b7 Aula Danza 3<\/div>\n    \n    <\/article>\n\n  <\/section>\n\n\n\n<\/div>\n\n\n<\/section>\n\n<style>\n  *, *::before, *::after{ box-sizing: border-box; }\n\n  :root{\n    --rf-ink:#3a2e2a;\n    --rf-cream:#faf5f0;\n    --rf-cream-2:#f5e6d8;\n    --rf-border: rgba(58,46,42,.14);\n    --rf-shadow: 0 14px 34px rgba(0,0,0,.12);\n\n    \/* Bot\u00f3n sutil *\/\n    --rf-btn-bg: rgba(217,140,95,.18);\n    --rf-btn-bg-hover: rgba(217,140,95,.28);\n    --rf-btn-border: rgba(58,46,42,.22);\n    --rf-btn-border-hover: rgba(58,46,42,.30);\n  }\n  \n  \n\n  .rf-weekly{ padding: 56px 16px; color: var(--rf-ink); }\n  .rf-weekly__inner{ max-width: 1200px; margin: 0 auto; }\n\n  .rf-weekly__header{ text-align:center; margin-bottom: 18px; }\n\n  .rf-weekly__subtitle{ font-family:\"Karla\", sans-serif; font-weight:300; margin:0; margin-top: -40px; line-height:1.6; opacity:.95; }\n\n  .rf-weekly__grid{\n    border: 1px solid var(--rf-border);\n    border-radius: 18px;\n    overflow: hidden;\n    background: #fff;\n    box-shadow: var(--rf-shadow);\n  }\n\n  .rf-wrow{ display:grid; grid-template-columns: 110px repeat(3, 1fr); border-top: 1px solid var(--rf-border); }\n  .rf-wrow:first-child{ border-top: 0; }\n\n  .rf-wcell{\n      \n    padding: 12px;\n    border-left: 1px solid var(--rf-border);\n    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*\/\n  .rf-btn{\n    display:inline-flex;\n    align-items:center;\n    justify-content:center;\n    gap: 8px;\n    padding: 10px 10px;\n    background: var(--rf-btn-bg);\n    color: black !important;\n    text-decoration:none;\n    letter-spacing:.12em;\n    font-family:\"Karla\", sans-serif;\n    font-weight:500;\n    font-size:.68rem;\n    border-radius: 8px; \/* rectangular suave *\/\n    border: 1px solid var(--rf-btn-border);\n    box-shadow: none;\n    transition: background-color .15s ease, transform .15s ease, border-color .15s ease;\n  }\n  .rf-btn:hover{\n    background: var(--rf-btn-bg-hover);\n    border-color: var(--rf-btn-border-hover);\n    transform: translateY(-1px);\n  }\n\n  .rf-btn--mini{ margin-top: 11px; padding: 9px 10px; font-size:.66rem; letter-spacing:.12em; }\n\n  .rf-btn--full{ width:100%; max-width:100%; }\n\n  .rf-wa-icon{ width: 14px; height: 14px; display:inline-block; flex: 0 0 14px; }\n\n  \/* M\u00f3vil *\/\n  .rf-weekly__cards{ display:none; gap: 12px; margin-top: 10px; }\n  .rf-mcard{\n    background:#fff;\n    border: 1px solid var(--rf-border);\n    border-radius: 18px;\n    padding: 14px 16px;\n    box-shadow: 0 10px 24px rgba(0,0,0,.08);\n    display:flex;\n    flex-direction:column;\n    gap: 10px;\n    margin-bottom: 14px;\n  }\n  \n  .rf-mcard:last-child{\n      margin-bottom: 0;\n  }\n  .rf-mcard__when{\n    display:flex;\n    justify-content: space-between;\n    font-family:\"Karla\", sans-serif;\n    font-weight:700;\n    letter-spacing:.02em;\n  }\n  .rf-mcard__what{\n    display:flex;\n    justify-content: space-between;\n    align-items:center;\n    gap: 10px;\n  }\n\n  @media (max-width: 980px){\n    .rf-wrow{ grid-template-columns: 120px repeat(3, 1fr); }\n    .rf-wcell{ min-height: 88px; padding: 12px; }\n  }\n\n  @media (max-width: 820px){\n    .rf-weekly__grid{ display:none; }\n    .rf-weekly__cards{ display:grid; }\n  }\n  \n  @media (max-width: 820px){\n  .rf-weekly__inner{\n    display: flex;\n    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center \/ contain no-repeat;\n\n}\n    .rf-day{ margin-top: 18px; }\n.rf-day:first-child{ margin-top: 0; }\n\n.rf-day__title{\n  font-family: \"Lora\", serif;\n  font-weight: 600;\n  letter-spacing: .08em;\n  text-transform: uppercase;\n  font-size: .95rem;\n  margin: 0 0 10px;\n  padding: 0 2px;\n  opacity: .9;\n}\n\n    .rf-weekly__cta{\n  text-align: center;\n  margin-top: 0px;\n  margin-bottom: -50px;\n}\n\n\/* LEYENDA DE TIPOS DE CLASE *\/\n.rf-legend{\n  max-width: 960px;\n  margin: 28px auto -10px;\n  padding: 15px 15px;\n  border-top: 1px solid rgba(58,46,42,.15);\n}\n\n.rf-legend__list{\n  list-style: none;\n  padding: 0;\n  margin: 0;\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: center; \n  gap: 10px 24px;\n}\n\n.rf-legend__list li{\n  display: flex;\n  align-items: flex-start;\n  gap: 4px;\n  font-family: \"Karla\", sans-serif;\n  font-weight: 300;\n  font-size: .9rem;\n  line-height: 1.45;\n  color: #3a2e2a;}\n\n.rf-legend__icon{\n  font-size: 1rem;\n  line-height: 1.2;\n  flex: 0 0 auto;\n}\n\n.rf-legend strong{\n  font-weight: 600;\n}\n\n.rf-toast{\n  position: fixed;\n  left: 16px;\n  right: 16px;\n  bottom: 16px;\n  max-width: 420px;\n  margin: 0 auto;\n  padding: 10px 12px;              \/* \u2193 menos aire *\/\n  background: var(--rf-cream);\n  color: var(--rf-ink);\n  border: 1px solid var(--rf-border);\n  border-radius: 14px;             \/* un poco menos grande *\/\n  box-shadow: var(--rf-shadow);\n  font-family: \"Karla\", sans-serif;\n  font-size: 14px;\n  line-height: 1;\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 8px;                        \/* \u2193 menos separaci\u00f3n *\/\n\n  z-index: 999999;\n  transform: translateY(12px);\n  opacity: 0;\n  pointer-events: none;\n  transition: opacity .2s ease, transform .2s ease;\n}\n\n.rf-toast.is-visible{\n  opacity: 1;\n  transform: translateY(0);\n  pointer-events: auto;\n}\n\n.rf-toast__msg{\n  font-weight: 400;\n  opacity: .95;\n}\n\n\/* Contenedor de acciones *\/\n.rf-toast__actions{\n  display: flex;\n  align-items: center;\n  gap: 4px;                        \/* \u2193 bot\u00f3n m\u00e1s pegado *\/\n}\n\n.rf-toast__close{\n  width: 34px;\n  height: 34px;\n  border-radius: 10px;\n  border: 1px solid rgba(58,46,42,.18);\n  background: rgba(58,46,42,.06);\n  color: var(--rf-ink);\n  cursor: pointer;\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 18px;\n  line-height: 1;\n}\n.rf-toast__close:hover{\n  background: rgba(58,46,42,.10);\n  border-color: rgba(58,46,42,.25);\n}\n\n.rf-btn rf-btn--mini1{\n  cursor: pointer;\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  line-height: 1;\n}\n\n@media (max-width: 480px){\n  .rf-toast{\n    padding: 12px 14px;\n    gap: 8px;\n  }\n\n  .rf-toast__msg{\n    font-size: .82rem;\n    line-height: 1.3;\n    text-align: center;\n    white-space: normal; \/* permitimos salto controlado *\/\n  }\n\n  .rf-toast__actions{\n    display: flex;\n    justify-content: center;\n  }\n\n  .rf-toast__actions .rf-btn{\n    padding: 8px 12px;\n    font-size: .65rem;\n    letter-spacing: .1em;\n    white-space: nowrap; \/* evita que \"Ver carrito\" se parta *\/\n  }\n}\n\n.rf-place{\n    line-height: 1.8;\n}\n\n\n    \n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-22c5230 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"49311\" data-id=\"22c5230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5297639\" data-eae-slider=\"15470\" data-id=\"5297639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b051a2c elementor-widget elementor-widget-html\" data-id=\"b051a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"rf-que-es\">\n  <div class=\"rf-que-es__inner\">\n    <div class=\"rf-que-es__img\"><\/div>\n\n    <article class=\"rf-que-es__card\">\n      <h2>\u00bfQu\u00e9 incluye la escuela online?<\/h2>\n     \n<p><strong>Clases nuevas de yoga,<\/strong> movilidad y respiraci\u00f3n (en directo y grabadas).<\/p>\n<p><strong>Meditaciones<\/strong> guiadas y pr\u00e1cticas de coaching.<\/p>\n<p><strong>Retos,<\/strong> rituales y programas especiales.\n      <\/p>\n      <p><strong>Biblioteca con +500 clases <\/strong>de todos los niveles.\n      <\/p>\n      <p><strong>Acompa\u00f1amiento directo de Roc\u00edo Raisa<\/strong> y su comunidad Alma de Tribu.\n      <\/p>\n     \n    <\/article>\n  <\/div>\n<\/section>\n<style>\n.rf-que-es {\n  padding: 60px 16px;\n}\n\n.rf-que-es__inner {\n  max-width: 950px;\n  margin: 0 auto;\n  position: relative;\n}\n\n.rf-que-es__img {\n  background-image: url(\"https:\/\/rocioraisa.com\/staging\/wp-content\/uploads\/2025\/12\/FOTO1.jpg\");\n  background-size: cover;\n  background-position: center;\n  height: 420px;\n    max-width: 650px;\n}\n\n.rf-que-es__card {\n  position: absolute;\n  top: 50%;\n  right: 0;\n  transform: translateY(-50%);\n  max-width: 480px;\n  background: #f6edea;\n  padding: 20px 30px;\n  box-shadow: 0 12px 30px rgba(0,0,0,0.35);\n}\n\n.rf-que-es__card h2 {\n  font-family: \"Lora\", serif;\n  font-size: 1.6rem;\n  color: #3a2e2a;\n  margin: 0 0 16px;\n  font-weight: 500;\n  line-height: 1.3;\n}\n\n.rf-que-es__card p {\n  font-family: \"Karla\", sans-serif;\n  font-size: 1rem;\n  line-height: 1.5;\n  color: #3a2e2a;\n  margin: 0 0 5px;\n  text-align: left;\n}\n\n\n\n\/* Responsive *\/\n@media (max-width: 900px) {\n  .rf-que-es__inner {\n    position: static;\n  }\n\n  .rf-que-es__img {\n    height: 320px;\n  }\n\n  .rf-que-es__card {\n    position: static;\n    transform: none;\n    max-width: 100%;\n    margin-top: 16px;\n  }\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e793aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"76765\" data-id=\"e793aaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09d0dc0\" data-eae-slider=\"2340\" data-id=\"09d0dc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210049c elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"210049c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfelige tu plan online?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a437a3 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"6a437a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"introduccion\">\n<p>Entrena con libertad.\nAqu\u00ed eliges c\u00f3mo y cu\u00e1nto quieres entrenar.\nDesde una clase puntual hasta el Full Flow Pass con todo mi universo dentro.<\/p>\n\n<p>Te doy la bienvenida a esta escuela viva, donde el cuerpo se convierte en templo y la pr\u00e1ctica en medicina. \u00danete hoy mismo y empieza a habitarte con libertad.<\/p>\n<\/div>\n<div class=\"tarjetas\">\n    <div class=\"container\">\n        <div class=\"cards\">\n            <div class=\"icon\">\n                <img decoding=\"async\" src=\"https:\/\/rocioraisa.com\/wp-content\/uploads\/2026\/01\/ONEFLOW.png\">\n            <\/div>\n            \n            <div class=\"content\">\n            <div class=\"text\">\n                <h2>ONE FLOW PASS<\/h2>\n                <p>\u2713Acceso a 1 clase en directo cada lunes (a elegir horario: 12:30, 14:30 o 19:00).\n                <p>\u2713Pack de 4 grabaciones de bienvenida (elemental\/movilidad ligera).<\/p>\n                <p>\u2713Acceso al grupo p\u00fablico de WhatsApp Alma de Tribu.<\/p>\n                <p>\u2713Regalo cuatro clases para entrenar en casa.<\/p>\n                <p>\u2717Biblioteca completa de  +500 clases (todos los niveles).<\/p>\n                <p>\u2717Contenido exclusivo ni secret content. <\/p>\n                <p>\u2717Meditaciones premium.<\/p>\n                <p>\u2717Alma de Tribu.<\/p>\n                <p class=\"precio\">0\u20ac<\/p> \n                <p><span class=\"IVA\"> (IVA incluido)<\/span><\/p>\n                <div class=\"suscripcion\"><p>Plan gratuito de prueba<\/p><\/div>            \n                <a href=\"#\" class=\"rf-add-to-cart\" data-product-id=\"26215\">\n  PROBAR GRATIS\n<\/a>\n\n            <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<div class=\"container\">\n        <div class=\"cards\">\n            <div class=\"icon\">\n                <img decoding=\"async\" src=\"https:\/\/rocioraisa.com\/wp-content\/uploads\/2026\/01\/FULLPASS-2.png\">\n            <\/div>\n            <div class=\"content\">\n            <div class=\"text\">\n                <h2>FULL FLOW PASS<\/h2>\n                <p>\u2713Acceso Full Pass a todas las clases en directo de los lunes (12:30, 14:30 o 19:00).\n                <p>\u2713Biblioteca on demand con +500 clases.<\/p>\n                <p>\u2713Acceso al Fanatik Secret Club Online.<\/p>\n                <p>\u2713Grabaciones semanales.<\/p>\n                <p>\u2713Acceso al programa del mes.<\/p>\n                <p>\u2713Meditaciones exclusivas.<\/p>\n                <p>\u2713Grupo privado de WhatsApp.<\/p>\n                <p>\u2713Prioridad en el aceso a  futuros cursos online y masterclass.<\/p>\n                <p>\u2713Descuentos en cursos avanzados y fisioterapia.<\/p>\n                <p class=\"precio\">69\u20ac<\/p> \n                <p><span class=\"IVA\"> (IVA incluido)<\/span><\/p>\n                <div class=\"suscripcion\"><p>Plan completo escuela \/ mes<\/p><\/div>            \n                <a href=\"#\" class=\"rf-add-to-cart\" data-product-id=\"26213\">\n  ME APUNTO AL FULL FLOW\n<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n    \n\n<style>\n    \n@import url('https:\/\/fonts.googleapis.com\/css2?family=Karla:wght@300;400;500&family=Lora:wght@400;600&display=swap');  \nbody{\n    max-width: 100%;\n}\n    \n.tarjetas {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));\n    gap: 0px;                 \n    justify-content: center;\n    padding: 24px 0;\n}\n\n\n.container{\n       width: 100%;\n    display: flex;\n    justify-content: center;\n    height: 100%;\n}\n\n.container .cards{\n    display: flex;\n    flex-direction: column;\n    height: 100%;\n    width: 100%;\n    max-width: 420px;\n    height: 870px;\n    background: #faf5f0;\n    border-radius: 40px;\n    overflow: hidden;\n    box-shadow: 4px 3px 3px grey;\n}\n\n.container .cards .icon{\n    position: relative;\n    width: 100%;\n    height: 30%;\n    background: #faf5f0;\n    display: flex;\n    justify-content: center;\n    align-items: center;}\n\n.container .cards .icon img{\n    max-width: 350px;\n    z-index: 10;}\n\n.container .cards .icon::before{\n    content: '';\n    position: absolute;\n    bottom: 0;\n    left: 0;\n    width:100%;\n    height: 80px;\n    background: #faf5f0;}\n\n.container .cards .icon::after{\n    content: '';\n    position: absolute;\n    bottom: 0;\n    left: 0;\n    width:100%;\n    height: 80px;\n    background: #faf5f0;\n    border-bottom-left-radius: 80px;}\n\n.container .cards .content{\n    position: relative;\n    width: 100%;\n    height: 70%;\n    background: #faf5f0;\n    display: flex;\n    justify-content: center;\n    align-items: center;}\n\n.container .cards .content::before{\n    content: '';\n    position: absolute;\n    top: 0;\n    left: 0;\n    width:100%;\n    height: 80px;\n    background: #f5e6d8;}\n\n.container .cards .content::after{\n    content: '';\n    position: absolute;\n    top: 0;\n    left: 0;\n    width:100%;\n    height: 80px;\n    background: #faf5f0;\n    border-top-right-radius: 80px;}\n\n\n.container .cards .content .text{\n    text-align: center;\n    padding: 10px 32px;\n    z-index: 1;\n    margin-top: -10px;\n}\n\n.container .cards .content .text h2{\n    font-family: \"Lora\";\n    font-weight: 600;\n    font-size: 1.8em;\n    color: #3a2e2a;}\n\n.container .cards .content .text p{\n    font-family: \"Karla\";\n    font-weight: 300;\n    font-size: 0.9em;\n    line-height: 1.4;\n    color: #3a2e2a;\n    margin: 8px 0;}\n        \n.container .cards .content .text a{\n    font-family: \"Karla\";\n    font-weight: 400;\n    display: inline-block;\n    padding: 5px 15px;\n    background: #d98c5f;\n    color: white;\n    margin-top: 10px;\n    border-radius: 0px;\n    text-decoration: none;}\n    \n    \n.container .cards .content .text .precio{\n    font-weight: 900;\n    font-size: 3em;\n    margin-bottom: -28px;\n    margin-top: 12px;\n    }\n    \n.container .cards .content .text .precio_1{\n    font-weight: 900;\n    font-size: 3em;\n    margin-bottom: -28px;\n    margin-top: 17px;\n    }    \n    \n    \n.container:nth-of-type(1) .icon,\n.container:nth-of-type(1) .icon::after,\n.container:nth-of-type(1) .content::before{\n    background: #f5e6d8; \/* PRIVADAS *\/\n} \n    \n.container:nth-of-type(2) .icon,\n.container:nth-of-type(2) .icon::after,\n.container:nth-of-type(2) .content::before{\n    background: #ebdad1; \/* GRUPAL *\/\n}  \n    \n    .container:nth-of-type(2) .icon,\n.container:nth-of-type(2) .icon::after,\n.container:nth-of-type(2) .content::before{\n    background: #ddc4bc; \/* GRUPAL *\/\n}   \n    \n    .container:nth-of-type(3) .icon,\n.container:nth-of-type(3) .icon::after,\n.container:nth-of-type(3) .content::before{\n    background: #e6e1d8; \/* ONLINE *\/\n}\n\n.container:nth-of-type(4) .icon,\n.container:nth-of-type(4) .icon::after,\n.container:nth-of-type(4) .content::before{\n    background: #c7d2c5; \/* EVENTOS *\/\n}\n\n.container:nth-of-type(5) .icon,\n.container:nth-of-type(5) .icon::after,\n.container:nth-of-type(5) .content::before{\n    background: #e7c4b5; \/* TEACHER *\/\n}\n\n.IVA{\n    font-size: 13px;\n    font-weight: 100;}\n    \n.suscripcion{\n  margin-top: -10px;\n  margin-bottom: 10px;\n}    \n    \n.container .cards{\n  height: auto !important;      \n  min-height: 850px;            \n}\n\n.container .cards .icon,\n.container .cards .content{\n  height: auto !important;\n}\n\n.container .cards .content .text{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n  padding: 15px 32px 26px;      \n}\n\n.container .cards .content .text a{\n  margin-top: auto;             \n  align-self: center;\n  margin-bottom: 6px;           \n}\n\n\n@media (max-width: 520px){\n  .container .cards{\n    width: 100%;\n    max-width: 360px;}\n  .container .cards .content .text{\n    padding: 18px 22px 30px;    }\n}\n\n.container .cards .icon{\n  flex: 0 0 auto;\n  min-height: 280px;\n  padding-top: 20px;\n  padding-bottom: 10px;\n}\n\n.container .cards .icon img{\n  max-width: 350px;     \n  max-height: 160px;\n  object-fit: contain;}\n\n.container .cards .icon::before,\n.container .cards .icon::after{\n  height: 60px;  }\n\n.container .cards .icon::after{\n  border-bottom-left-radius: 60px;}\n  \n.container .cards .icon img{\n  width: auto;\n  height: 100%;\n  max-height: 190px;   \n  max-width: none;     \n  object-fit: contain;\n}\n\n.introduccion{ \n    text-align:center; \n    font-family:\"Karla\", sans-serif; \n    font-weight:300; \n    margin:0;\n    margin-bottom: -10px;\n    line-height:1.4; \n    opacity:.95; \n    color: rgb(58, 46, 42)\n}\n\n\/* Asegura layout del bot\u00f3n *\/\na.rf-add-to-cart{\n  display: inline-flex !important;\n  align-items: center !important;\n  justify-content: center !important;\n  gap: 10px !important;\n  position: relative;\n}\n\n\/* Icono carrito con SVG mask *\/\na.rf-add-to-cart{\n  display: inline-flex !important;\n  align-items: center !important;\n  justify-content: center !important;\n  gap: 10px !important;\n}\n\na.rf-add-to-cart::before{\n  content:\"\";\n  width: 16px;\n  height: 16px;\n  flex: 0 0 16px;\n  background: currentColor;\n\n  -webkit-mask: url(\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2024%2024'%3E%3Cpath%20d='M6.2%206.2h15.9l-2.2%207.7a2%202%200%200%201-1.9%201.5H8.2a2%202%200%200%201-1.9-1.4L4.1%203H2' fill='none' stroke='%23000' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'\/%3E%3Cpath%20d='M9%2020a1%201%200%201%200%200-2%201%201%200%200%200%200%202zm9%200a1%201%200%201%200%200-2%201%201%200%200%200%200%202z' fill='none' stroke='%23000' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\") center\/contain no-repeat;\n  mask: url(\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2024%2024'%3E%3Cpath%20d='M6.2%206.2h15.9l-2.2%207.7a2%202%200%200%201-1.9%201.5H8.2a2%202%200%200%201-1.9-1.4L4.1%203H2' fill='none' stroke='%23000' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'\/%3E%3Cpath%20d='M9%2020a1%201%200%201%200%200-2%201%201%200%200%200%200%202zm9%200a1%201%200%201%200%200-2%201%201%200%200%200%200%202z' fill='none' stroke='%23000' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\") center\/contain no-repeat;\n\n  opacity: .95;\n}\n\n\n.tarjetas {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(450px, 0.1fr));\n    gap: 80px;                 \/* \u2b05\ufe0f antes 24px *\/\n    justify-content: center;\n    padding: 24px 0;\n}\n\n\n\n<\/style>\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e0187a0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"27449\" data-id=\"e0187a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-feb66bf\" data-eae-slider=\"12053\" data-id=\"feb66bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c4cdf elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"22c4cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">mi filosof\u00eda dentro y fuera de la esterilla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae7e33 elementor-widget__width-initial elementor-widget-mobile__width-inherit textos_secundarios elementor-widget elementor-widget-text-editor\" data-id=\"2ae7e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #85685e;\"><strong>01 \u00b7<\/strong>\u00a0<strong>Juega y divi\u00e9rtete:<\/strong> <\/span>porque todo es m\u00e1s ligero cuando disfrutas<\/p><p><span style=\"color: #85685e;\"><strong>02 \u00b7<\/strong> <strong>Desp\u00eddete del club de los inmortales:<\/strong><\/span> no te tomes nada demasiado en serio.<\/p><p><span style=\"color: #85685e;\"><strong>03 \u00b7 Cuestiona todo:<\/strong><\/span> escucha, siente y decide por ti mismo.<\/p><p><span style=\"color: #85685e;\"><strong>04 \u00b7 Desaprende:<\/strong><\/span> vac\u00eda espacio para lo nuevo.<\/p><p><span style=\"color: #85685e;\"><strong>05 \u00b7<\/strong> <strong>Suelta la perfecci\u00f3n:<\/strong><\/span> hazlo lo mejor que puedas y celebra tu progreso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc1716e\" data-eae-slider=\"47529\" data-id=\"fc1716e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40211f4 elementor-widget elementor-widget-image\" data-id=\"40211f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/almadetribu.es\/wp-content\/uploads\/elementor\/thumbs\/1-IMG_6058-q3ljzupumglemko919jhscd5adk8qfac4y48955uow.jpg\" title=\"IMG_6058\" alt=\"IMG_6058\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-529f77b elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-eae-slider=\"26389\" data-id=\"529f77b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc1e2fc\" data-eae-slider=\"2343\" data-id=\"dc1e2fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64327bb elementor-widget elementor-widget-image\" data-id=\"64327bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-1300x1300.png\" class=\"attachment-chaai_core_image_size_huge-square size-chaai_core_image_size_huge-square wp-image-26629\" alt=\"\" srcset=\"https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-1300x1300.png 1300w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-300x300.png 300w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-1024x1024.png 1024w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-150x150.png 150w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-768x768.png 768w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-1536x1536.png 1536w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-12x12.png 12w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-650x650.png 650w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-600x600.png 600w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1-100x100.png 100w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/elementor\/thumbs\/FOTO1-rhgr350bs2rk849fg8d4d69lro45xhwejg6v1wsm8w.png 400w, https:\/\/almadetribu.es\/wp-content\/uploads\/2026\/01\/FOTO1.png 1563w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a6a682\" data-eae-slider=\"37818\" data-id=\"6a6a682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aebaf5f elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"aebaf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">mi m\u00e9todo raisa flow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0eb68f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"e0eb68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soy Roc\u00edo Raisa una apasionada de una ense\u00f1anza diferente. Una ense\u00f1anza que cree profundamente que el desarrollo personal y el movimiento son los catalizadores de cualquier cambio.<\/p><p>Por eso cre\u00e9 un m\u00e9todo que a\u00fana el yoga, la movilidad y el coaching, para <strong>colaborar con personas que se niegan a conformarse con\u00a0<\/strong>una forma de vida en la que\u00a0<strong>el cansancio, la falta de claridad, el estr\u00e9s o los dolores de espalda\u00a0<\/strong>van conquistando poco a poco sus d\u00edas.<\/p><p><strong>En mis clases te ofrezco<\/strong>\u00a0<strong>la forma m\u00e1s productiva de invertir en ti que conozco\u00a0<\/strong>porque al entrenar tu ser<strong>,\u00a0<\/strong>y no tu cuerpo o tu mente por separado,\u00a0<strong>consigues aumentar<\/strong><strong>\u00a0tu autoconocimiento, tu claridad y tu vitalidad.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cd5d0 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"e2cd5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/en\/programa-online\/?add-to-cart=10386\" data-quantity=\"1\" data-product_id=\"10386\" class=\"product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA TU PLAZA AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-718527c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"4497\" data-id=\"718527c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aadf04d\" data-eae-slider=\"65535\" data-id=\"aadf04d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec1a12 elementor-widget elementor-widget-spacer\" data-id=\"1ec1a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4f24477 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"3393\" data-id=\"4f24477\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275beb2\" data-eae-slider=\"97148\" data-id=\"275beb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dc2ef3 elementor-widget__width-initial titulos_secundarios elementor-widget elementor-widget-heading\" data-id=\"0dc2ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crea h\u00e1bito sin complicaciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350495 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7350495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me gusta que entrenar contigo sea f\u00e1cil: tu plan se renueva solo cada mes para que no pierdas el ritmo.<\/p><p>Pero t\u00fa mandas: si en alg\u00fan momento quieres parar, puedes cancelar cuando quieras con un clic desde tu zona privada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c711937 elementor-widget elementor-widget-text-editor\" data-id=\"c711937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SIN PERMANENCIAS, SIN L\u00cdOS, SIN DRAMAS.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b9bc2 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"04b9bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/en\/programa-online\/?add-to-cart=26222\" data-quantity=\"1\" data-product_id=\"26222\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO UN PLAN A MI MEDIDA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bbab08c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"29578\" data-id=\"bbab08c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb5d05\" data-eae-slider=\"32592\" data-id=\"cdb5d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e761cd elementor-widget elementor-widget-spacer\" data-id=\"6e761cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-caf005b elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-height-default qodef-elementor-content-no\" data-eae-slider=\"24567\" data-id=\"caf005b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29dc75\" data-eae-slider=\"19472\" data-id=\"a29dc75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ee172 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b8ee172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu cuerpo pide movimiento. <br>Tu mente pide calma. Empieza gratis hoy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8202aa elementor-widget elementor-widget-spacer\" data-id=\"e8202aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ab548 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86ab548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Download your free class and take the first step to transform body, mind and emotion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb51f96 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eb51f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rocioraisa.com\/regalo_ley_del_desapego\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO MI CLASE GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alma de Tribu entrenamiento ONline Alma de Tribu Online es tu escuela virtual de yoga, movilidad y coaching, con clases en directo y grabadas para liberar estr\u00e9s, ganar energ\u00eda y reconectar contigo mismo. ENTRENA EN CASA, TRANSFORMA TU VIDA \u00bfpor qu\u00e9 ser parte de alma de tribu ONLINE? Si buscas clases de yoga online que [&hellip;]<\/p>","protected":false},"author":194,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21395","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROGRAMA ONLINE - ALMA DE TRIBU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadetribu.es\/en\/programa-online\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMA ONLINE - ALMA DE TRIBU\" \/>\n<meta property=\"og:description\" content=\"Alma de Tribu entrenamiento ONline Alma de Tribu Online es tu escuela virtual de yoga, movilidad y coaching, con clases en directo y grabadas para liberar estr\u00e9s, ganar energ\u00eda y reconectar contigo mismo. 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